it is possible to increase the power of the representatives of the strong half of the population using various methods. The choice of method depends on the cause of the problem, the type of violation.
Potency in men decreases for various reasons. They are psychogenic or physiological in nature. Male ability is impaired by exposure to toxic substances. Since sexual dysfunction significantly impairs a man's quality of life, many people wonder: What are the root causes of a delicate disorder and how to increase power?
Why do you lose sexual power?
To increase potency, you need to know the main reasons for its decline. The problem is with men of different age groups, more often older men are affected by it.
Predisposing factors for sexual dysfunction:
- a man's age - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, decreases; toxin
- - some drugs, medicines, alcoholic beverages, tobacco;
- stress, depression;
- chronic lack of sleep, fatigue, excessive physical activity;
- pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, venereal infections;
- inactive life, sedentary work;
- poor nutrition;
- overweight.
The psychological aspect plays an important role. Due to the not completely successful sexual experience in the past (especially the first), the presence of phobias (fear), which are of a sexual nature, there is a decline, and in some cases the loss of the ability for physiological erection. Irregular or too frequent sexual intercourse, inappropriate statements, reprimands from a sexual partner can affect erectile ability. Some somatic diseases, in which blood flow is disrupted, metabolism and transmission of nerve impulses, can cause erectile dysfunction.
Principles of eliminating sexual dysfunction
How to increase power? The fight against intimate dysfunction should begin by eliminating the causes that caused it.
They treat direct and concomitant pathologies, get rid of bad habits, adjust daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes, simple steps are enough to increase male potency.
To increase power also use:
- Medication. Pharmacological agents (usually PDE-5 or their herbal analogues) are used, after which there is an increase in blood flow to the genitals. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction - the endocrinologist can determine its suitability, you can not use such drugs yourself.
- A set of special exercises.They aim to train the perineum muscles, increasing local blood flow. Gymnastics does not require much time and money, but many men confirm their effectiveness.
- Mechanical stimulation using special equipment- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve collection. They are used immediately before sexual intercourse.
- Diet to increase male strengthincludes a balanced diet, the use of foods that affect sexual activity, erectile stability.
- Folk methods- use of various tinctures, herbal decoctions. For them to work, usually a single dose is not enough, a course is required.
- Psychotherapy.A sex therapist or psychotherapist will help to get rid of phobias, sexually pathological complexes. Sometimes specialists conduct counseling together with a partner (if it is permanent), as a woman's role in the power of male power is important.
In addition to a special set of exercises aimed at strengthening the perineum muscles (they directly affect strength), men are strongly encouraged to exercise regularly. You do not need to overload yourself in fatigue, however, moderate sports training has a positive effect not only on sexual strength, but also on general health, will help to form a harmonious relief of the body and increaseself-esteem.
In severe cases, you should use radical elimination of the problem. How to increase potency in men surgically? Genital vascular surgeries, phallus prostheses are performed.
PDE-5 Inhibitors
Drugs containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have proven themselves well. They relax the vessels of the penis, as a result of which blood flow to the cavernous bodies increases and a constant erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, continuous, effective erection, increased sensations during sex. A prerequisite is the presence of erotic stimulation, without which the medication will not work.The use of such medications requires prior approval from a case-by-case physician. The fact is that they have an impressive list of contraindications and dangerous side effects. Such drugs should not be used by men with pathologies of the cardiovascular system, severe pathologies of the liver, kidney disease, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can appear as vision loss, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc.
Too often it is undesirable to use such tools. Only a doctor can authorize the use of such drugs, taking into account all the features of a man's health status, the presence of contraindications.
Popular recipes
Secrets of popular wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years, they are quite effective. The use of natural ingredients virtually eliminates unpleasant side effects. So how do we increase power in popular ways?
The following drugs are used:
- Garlic tinctureis what men's health needs. It is necessary to place chopped cloves of garlic in a three-liter glass container (most convenient - a jar) (about a kilogram of product will be required). Pour boiled water over the filled container. Insist for 30 days, shaking the jar daily. Take one teaspoon daily.
- Walnuts (nuts) with natural honey.The content of substances useful for male strength in nuts makes them an indispensable product in eliminating weakened potency. They increase testosterone synthesis, increase sexual desire, saturate the body with a variety of vitamins. How to increase strength with this medicine? To prepare a healing mixture, you need to pour chopped nuts with high quality liquid honey (in equal proportions). Consume 2 tsp. after a meal twice a day. Drink well with milk. The course is one month.
- Ginseng tincture.The finished product is on sale in pharmacies. How to increase strength with this medicine? It should be taken in 30 drops. The frequency of reception is 2-3 r / d. Take medication before meals. The last reception should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia. The drug causes an increase in testosterone levels, motility and sperm count.
- Healing mixtureflowering basil yeast, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the dish with a cloth, insist. Then drain the infusion. Take before meals three times a day, 100 ml.
You can use popular recipes only after discussing them with your doctor. Remember that even herbal medicinal products may have contraindications.
Men's Gymnastics (Kegel)
How to increase strength by exercising? Kegel gymnastics involves performing simple actions. Potency is affected by pubococcygeal muscle tone. You need to start training in an empty bladder. Performing exercises, you need to monitor your breathing: in suction - tension, in exhalation - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.
You can do the exercise in different positions - sitting, lying down or standing:
- alternately tighten the muscle and relax it. To achieve a positive result, at first it will take at least fifteen times, over time, the amount increases to one hundred per day - do 3-5 ways;
- Slowly tighten the muscle, keep it in this position. "Muscle release" should also be slow. For a start, pauses of 3 seconds are enough, then increase the time to 20 seconds. Performs in several ways;
- Tighten the muscle very slowly, stretch, strain it even more intensely, hold it again, strain it even harder, hold it. You also need to relax the muscle in phases, similar to the tension circuit. Do at least ten approaches.
The result of gymnastics does not come immediately. It will take at least a month and a half to notice an improvement in potency. However, the effect is continuous, there are no side effects. Over time, with regular exercise, your erection will improve even more.
What to eat?
How to increase strength with a diet? The diet, of course, should be balanced in the amount of protein, carbohydrates, lipids. You should eat lots of raw vegetables, fruits, herbs. It is advisable to reduce to a minimum volume and it is better to exclude the consumption of fortified alcoholic beverages.
There is a list of foods aimed at male strength in bed:
- Arra.Walnuts contain a large amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, protein. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents genital vascular hypertension. Pistachios contain zinc, arginine, folic acid, which improves sperm quality.
- Seafood.Sea fish (salmon, mackerel, herring), as well as shrimp, mussels, mussels, crustaceans, squid contain an optimal set of ingredients useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, zinc, which together improve strength.
- Root vegetables and vegetables.Parsley, spinach, cilantro, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterone) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the overproduction of female hormones in the male body.
- Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for its sexual vitality.
Deterioration of sexual performance can progress. A specialist will help to fix the problem. An integrated approach contributes to the rapid and secure achievement of the goal - to improve a man's potency.